Francis Arguin 10x2:00/0:30r row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
314
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 108 |
June 19, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r216m |
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Workout Graph
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