Francis Arguin 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 96 |
October 08, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 727 | 284 | 29 | 121 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 28 | 105 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 29 | 118 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 30 | 120 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 30 | 131 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 29 | 132 |
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Workout Graph
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