Francis Arguin 7000m row
7,000m
Meters
31:31.3
Time
2:15.0
Pace
417
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 107 |
December 20, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 7,000m | 2:15.0 | 142 | 788 | 28 | 159 |
| 7:22.5 | 1,400m | 2:38.0 | 89 | 605 | 33 | 129 |
| 6:08.3 | 2,800m | 2:11.5 | 154 | 829 | 27 | 153 |
| 5:59.2 | 4,200m | 2:08.2 | 166 | 870 | 26 | 167 |
| 5:54.4 | 5,600m | 2:06.5 | 173 | 894 | 26 | 174 |
| 6:07.0 | 7,000m | 2:11.0 | 155 | 834 | 29 | 172 |
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Workout Graph
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