Francis Arguin 7000m row
7,000m
Meters
31:22.5
Time
2:14.4
Pace
417
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 105 |
December 22, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 7,000m | 2:14.4 | 144 | 795 | 29 | 159 |
| 7:15.2 | 1,400m | 2:35.4 | 93 | 620 | 33 | 126 |
| 5:59.1 | 2,800m | 2:08.2 | 166 | 871 | 28 | 158 |
| 5:54.7 | 4,200m | 2:06.6 | 172 | 892 | 29 | 168 |
| 5:55.8 | 5,600m | 2:07.0 | 171 | 887 | 27 | 175 |
| 6:17.6 | 7,000m | 2:14.8 | 143 | 791 | 31 | 172 |
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Workout Graph
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