Francis Arguin 7000m row
7,000m
Meters
31:00.0
Time
2:12.8
Pace
422
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 107 |
December 23, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,000m | 2:12.8 | 149 | 813 | 30 | 155 |
| 7:13.8 | 1,400m | 2:34.9 | 94 | 623 | 33 | 122 |
| 6:03.7 | 2,800m | 2:09.8 | 160 | 849 | 29 | 143 |
| 5:55.3 | 4,200m | 2:06.8 | 171 | 889 | 28 | 161 |
| 5:50.5 | 5,600m | 2:05.1 | 178 | 914 | 28 | 169 |
| 5:56.7 | 7,000m | 2:07.3 | 169 | 882 | 33 | 182 |
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Workout Graph
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