Francis Arguin 7000m row
7,000m
Meters
31:09.8
Time
2:13.5
Pace
419
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
December 24, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 7,000m | 2:13.5 | 147 | 805 | 27 | 157 |
| 7:06.2 | 1,400m | 2:32.2 | 99 | 641 | 31 | 119 |
| 5:58.9 | 2,800m | 2:08.1 | 166 | 871 | 24 | 162 |
| 5:56.9 | 4,200m | 2:07.4 | 169 | 881 | 24 | 166 |
| 5:53.9 | 5,600m | 2:06.3 | 173 | 896 | 25 | 172 |
| 6:13.9 | 7,000m | 2:13.5 | 147 | 805 | 31 | 167 |
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Workout Graph
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