Francis Arguin 7000m row
7,000m
Meters
30:46.7
Time
2:11.9
Pace
423
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 107 |
January 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 7,000m | 2:11.9 | 152 | 824 | 28 | 142 |
| 6:48.9 | 1,400m | 2:26.0 | 112 | 686 | 33 | 115 |
| 6:01.0 | 2,800m | 2:08.9 | 163 | 862 | 28 | 115 |
| 5:56.5 | 4,200m | 2:07.3 | 170 | 883 | 27 | 150 |
| 5:52.0 | 5,600m | 2:05.7 | 176 | 906 | 25 | 164 |
| 6:08.3 | 7,000m | 2:11.5 | 154 | 829 | 31 | 168 |
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Workout Graph
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