Francis Arguin 7000m row
7,000m
Meters
30:52.7
Time
2:12.3
Pace
423
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 108 |
January 08, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 7,000m | 2:12.3 | 151 | 819 | 28 | 147 |
| 7:01.7 | 1,400m | 2:30.6 | 102 | 652 | 31 | 118 |
| 6:01.7 | 2,800m | 2:09.1 | 162 | 858 | 28 | 145 |
| 5:52.0 | 4,200m | 2:05.7 | 176 | 906 | 27 | 125 |
| 5:44.3 | 5,600m | 2:02.9 | 188 | 947 | 25 | 176 |
| 6:13.1 | 7,000m | 2:13.2 | 148 | 809 | 30 | 171 |
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Workout Graph
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