Francis Arguin 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
319
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 103 |
January 21, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 24 | 165 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 147 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 163 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 167 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 172 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 25 | 178 |
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Workout Graph
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