Francis Arguin 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
303
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 100 |
May 22, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 148 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 124 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 148 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 149 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 156 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | 163 |
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Workout Graph
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