Francis Arguin 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 102 |
July 26, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 30 | 147 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 135 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 143 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | 147 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | 149 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 161 |
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Workout Graph
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