Francis Arguin 4000m row
4,000m
Meters
17:41.6
Time
2:12.7
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 99 |
November 14, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.6 | 4,000m | 2:12.7 | 150 | 815 | 27 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 27 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 29 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 28 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 28 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 27 |
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Workout Graph
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