Francis Arguin 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
299
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 103 |
November 21, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 28 | 133 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 | 120 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 29 | 126 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 28 | 132 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 | 137 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 | 153 |
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Workout Graph
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