Francis Arguin 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 104 |
November 24, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 28 | 154 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | 112 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 140 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 29 | 163 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 28 | 175 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 | 182 |
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Workout Graph
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