Francis Arguin 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
302
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 104 |
December 09, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 29 | 103 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 29 | 85 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 29 | 86 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 30 | 90 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 30 | 118 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 139 |
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Workout Graph
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