Francis Arguin 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
308
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 103 |
December 13, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 28 | 148 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 29 | 129 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 29 | 145 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 30 | 152 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 | 159 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 158 |
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Workout Graph
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