Francis Arguin 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 103 |
December 16, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 24 | 133 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 116 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 123 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 121 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 150 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 159 |
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Workout Graph
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