Francis Arguin 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
314
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 19, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 28 | 161 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | 136 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 157 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 163 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 28 | 168 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 29 | 183 |
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Workout Graph
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