Francis Arguin 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 118 |
December 21, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 28 | 155 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 | 127 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 29 | 146 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 | 154 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 29 | 166 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 182 |
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Workout Graph
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