Francis Arguin 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 23, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 25 | 156 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 27 | 122 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 145 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 25 | 168 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 | 168 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 25 | 179 |
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Workout Graph
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