Francis Arguin 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
646
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
December 28, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 27 | 153 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 98 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 25 | 107 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 111 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 28 | 117 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 179 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 28 | 178 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 28 | 182 |
| 4:03.2 | 8,000m | 2:01.6 | 195 | 969 | 27 | 183 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 28 | 185 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 28 | 190 |
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Workout Graph
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