Francis Arguin 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 111 |
December 30, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 28 | 167 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 147 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 165 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 165 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 170 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 171 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.