Francis Arguin 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 110 |
January 02, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 28 | 144 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 116 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 118 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 155 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 160 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 174 |
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Workout Graph
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