Francis Arguin 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 111 |
January 09, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 28 | 152 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 29 | 125 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | 145 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 29 | 153 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 | 165 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 29 | 174 |
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Workout Graph
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