Francis Arguin 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
311
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 111 |
January 16, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 28 | 134 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 28 | 87 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 90 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 158 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 29 | 164 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 175 |
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Workout Graph
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