Francis Arguin 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
94
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 109 |
January 18, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 28 | 94 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 87 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 29 | 88 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 29 | 85 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 | 85 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 126 |
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Workout Graph
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