Francis Arguin 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
January 19, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 307 | 23 | 155 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 | 126 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 24 | 149 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 24 | 160 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 24 | 166 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 24 | 174 |
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Workout Graph
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