Francis Arguin 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 110 |
January 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 29 | 147 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 126 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 29 | 140 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 | 152 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 30 | 155 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 | 165 |
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Workout Graph
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