Francis Arguin 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 24, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 22 | 153 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 127 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 152 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 23 | 160 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 172 |
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Workout Graph
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