Francis Arguin 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 110 |
January 28, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 28 | 160 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 | 139 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 29 | 153 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 29 | 167 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 28 | 167 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 | 175 |
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Workout Graph
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