Francis Arguin 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
February 02, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 24 | 158 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 120 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 143 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 173 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 177 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 181 |
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Workout Graph
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