Francis Arguin 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 103 |
February 03, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 309 | 28 | 148 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 29 | 122 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 29 | 118 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 29 | 159 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 28 | 166 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 29 | 178 |
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Workout Graph
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