Francis Arguin 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 104 |
February 13, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 149 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | 123 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 140 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 | 153 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 30 | 160 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 30 | 171 |
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Workout Graph
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