Francis Arguin 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
317
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 105 |
February 15, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 317 | 29 | 154 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 29 | 124 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 29 | 143 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 29 | 158 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 29 | 172 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 175 |
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Workout Graph
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