Francis Arguin 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 106 |
March 04, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 30 | 158 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | 139 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 153 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | 161 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 158 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 31 | 181 |
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Workout Graph
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