Francis Arguin 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 106 |
March 08, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 973 | 327 | 24 | 148 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 115 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 24 | 118 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 24 | 142 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 179 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 186 |
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Workout Graph
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