Francis Arguin 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
324
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 106 |
March 10, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 28 | 163 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 140 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 | 148 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 29 | 168 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 29 | 174 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 185 |
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Workout Graph
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