Francis Arguin 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
325
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 107 |
March 09, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 24 | 151 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 96 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 138 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 166 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 25 | 173 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 183 |
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Workout Graph
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