Francis Arguin 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 106 |
March 14, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 29 | 129 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | 89 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 30 | 106 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 30 | 120 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 30 | 158 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 173 |
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Workout Graph
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