Francis Arguin 5000m row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 105 |
March 16, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 29 | 162 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | 145 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 30 | 155 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 30 | 164 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 30 | 170 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 30 | 179 |
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Workout Graph
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