Francis Arguin 5000m row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
327
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 105 |
March 18, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 30 | 144 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 93 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 30 | 120 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 30 | 157 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 30 | 168 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | 182 |
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Workout Graph
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