Francis Arguin 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 105 |
March 19, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 30 | 123 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 143 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 157 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 160 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 157 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 |
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Workout Graph
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