Francis Arguin 5000m row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
328
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 108 |
March 26, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 30 | 139 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 92 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 31 | 94 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 31 | 155 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 29 | 173 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 29 | 184 |
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Workout Graph
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