Francis Arguin 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 109 |
March 27, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 916 | 317 | 28 | 146 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 | 115 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 30 | 118 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 28 | 161 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 968 | 65 | 28 | 166 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 28 | 173 |
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Workout Graph
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