Francis Arguin 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 109 |
March 29, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 29 | 157 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 | 134 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 30 | 151 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 30 | 158 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 166 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 176 |
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Workout Graph
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