Francis Arguin 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
March 30, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 24 | 154 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 | 151 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 159 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 | 160 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 169 |
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Workout Graph
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