Francis Arguin 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 110 |
March 31, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 23 | 124 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 95 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 | 98 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 | 97 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 161 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 173 |
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Workout Graph
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