Francis Arguin 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 106 |
April 01, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 28 | 144 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 86 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 156 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 155 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 156 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.