Francis Arguin 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 110 |
April 03, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 963 | 325 | 24 | 140 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 98 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 24 | 102 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 24 | 159 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 167 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 176 |
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Workout Graph
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