Francis Arguin 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 110 |
April 07, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 28 | 156 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 134 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 149 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 161 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 | 167 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 173 |
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Workout Graph
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